Chinese Food
Red bean red date purple rice soymilk
(158904 views)
This soybean milk is very fragrant and silky. Although there is no sugar in the leaves, it also has a slightly sweet taste of red dates because of the addition of red dates. I will never forget it once I drink it. Purple rice is very similar to black rice. It belongs to glutinous rice. It tastes fragrant and glutinous. It contains lysine, tryptophan, various vitamins, folic acid, protein, calcium, iron, zinc, phosphorus and other mineral elements needed by the human body. Regular consumption of purple rice can play the role of Tonifying Qi and blood, warming the stomach and strengthening the spleen.
Cooking ingredients
Cooking Steps
Step1:In winter, I drink a cup of hot soymilk for breakfast. It's cold and warm for my stomach. My whole body is warm. I don't feel shivering anymore when I go out. Soybean milk is really a daily nourishing food for the common people. In addition to the traditional soybean milk, it can also be made into various kinds of soybean milk. It can be added with black beans, red beans, red dates, wolfberry, yam, oats, sesame and other favorite ingredients.
Step2:[material] - 1 / 5 cup of red beans is about 17 g, 1 / 5 cup of soybeans is about 35 g, 1 / 10 cup of purple rice is about 10 g, 3 g of red dates and 800 ml of wate
Step3:[method] - 1. Clean all the materials. Remove the core of jujube and cut into small pieces. It depends on our own soymilk machine if the soybeans are soaked or not. If it's a wall breaking soymilk machine, it can't be soaked. It's recommended to soak the soybeans in advance for ordinary soymilk machine. It's more delicate. This is a wall breaking soymilk machine for leaves, which can not be soaked. With a little rice added, the taste of soymilk will be smoother. So I didn't soak it.
Step4:2. Pour all the materials into the wall breaking soymilk machine. Add the water tank with the required water. The Nine Yang non washing wall breaking soymilk machine for leaves. The ingredients and water are separated. You can operate according to your own soymilk machine.
Step5:3. Select the five grains program and start the soymilk machine.
Step6:Well beaten soymilk. Leaves seldom add sugar. Because I drink soymilk every day. If I add it every time, it means that I eat sugar every day. Fortunately, leaves don't like to eat too sweet. There are red dates here with a slight sweet taste. Enough.
Cooking tips:There are skills in making delicious dishes.
