[moistening lung and removing noise pumpkin paste] relieving cough and helping digestion recipe-Chinese Food-best chinese food recipes-cooking food

[moistening lung and removing noise pumpkin paste] relieving cough and helping digestion

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It's dry in winter. I often eat these five kinds for breakfast. My throat is comfortable and I don't cough anymore. I can also help digestion. It's good for children or people with internal fire to eat more such foods as Gorgon, Lily and job's tears. People with dyspepsia or neurasthenia should eat more Gorgon can promote digestion, nourish the spleen and stomach, and prevent memory loss. It's a very nourishing and sleep friendly food. And Lily is very obvious in moistening dryness and relieving cough. Lily can be eaten all the year round. What's more, the dry winter? In addition, pumpkin can promote intestinal peristalsis and prevent constipation. Breakfast is often eaten like this. Not only the throat is comfortable, but also the whole human color is good. Naturally, you won't always have a cold and fever. What's more, this kind of breakfast is not only easy to make, but also easy to buy. What's the reason for mothers not to try it?

Cooking ingredients

Cooking Steps

Step1:Ingredients: 15g lotus seed, 10g lily, 15g Gorgon seed, 15g job's tears, 60g pumpki

Step2:It's better for us to have breakfast than to have a full meal. So it's very convenient to prepare these kinds of ingredients easily every morning. The market pumpkin costs one Jin and one yuan. We can eat it for a long time after buying half of the pumpkin. Peel the pumpkin and cut it into small pieces. Other ingredients are washed with water and drained for standby.

Step3:Next, put the prepared ingredients into the wall breaking soymilk machine. If you are a domestic soymilk machine, it is the same

Step4:Then add enough water in the water tank at one time. I basically use about 800ml. Of course, this depends on the capacity of my own machine and the person who eats it to increase or decrease the ingredients and water quantity. This is my reference

Step5:Then choose the rice paste program. About 15 minutes is enough.

Step6:The color of the batter is appetizing. The golden child can't help drinking a big bowl or steaming several bags together. It's not only nutritious and warm, but also very comfortable.

Step7:Finished product, nutritious and tast

Cooking tips:Gorgon fruit can promote digestion and nourish the spleen and stomach. It's better to eat more in winter. Now the weather is dry and many children are easy to get sick or indigestion. It's very good to add Gorgon fruit to breakfast, and Gorgon fruit can also be eaten properly for infants who have just started to add auxiliary food. It's good for promoting digestion and absorption. There are skills in making delicious dishes.