Three color brown rice paste recipe-Chinese Food-best chinese food recipes-cooking food

Three color brown rice paste

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It is said that fried rice is not only helpful to invigorate the spleen and remove dampness, but also to treat dyspepsia and diarrhea and constipation. It can quickly clean the intestines and expel toxins. Many people also use fried rice to lose weight. When fried rice turns yellow, the starch in rice will be destroyed and broken down into activated carbon. Activated carbon can absorb water and deodorize. So eating fried rice is helpful to invigorate the spleen, remove dampness, absorb toxic substances on intestinal mucosa and discharge them from the body. Because of the destruction of starch in rice, the calories of fried rice are very low, and rich in vitamin C, B2, B6. It is helpful to lose weight, clear intestines, improve metabolism and protect spleen. In this recipe, brown rice in three colors is first fried into fried rice, and then made into rice paste by mini wall breaking machine. A little brown sugar is added in proper amount. It's very fragrant and delicious. First of all, whether it has the effect of detoxification and weight loss. The fried brown rice is very fragrant. My children say it's a bit like the smell of wheat tea. It's also good to beat rice paste with fried rice for children. -

Cooking ingredients

Brown Rice in three colors:more than one

brown sugar:moderate amount

water:280ml

Cooking Steps

Step1:Three color brown rice is a large cup. It can be fried more than once. Keep it for many times.

Step2:Wash the brown rice and dry it. Then start the pot. Heat it first. Stir in brown rice and stir fry for 2 minutes. Then change to stir fry on low heat.

Step3:Use the eggbeater to mix well. Stir fry until the white rice turns yellow. The rice coat will burst.

Step4:It's fried brown rice and fried rice. It's very fragrant. I can't help but eat it right after it's fried. Ha ha Be careful not to get too mushy.

Step5:It's time to take out our rice wall breaking machine. Take two cups of fried rice with the small amount of cups delivered.

Step6:Pour two cups of fried rice into the wall breaking machine.

Step7:Pour in about 280ml of water. The maximum capacity of this wall breaking machine is 300ml. There is a scale line in the cup. Do not exceed the maximum scale. One person capacity. Single noble or small family is very suitable. No waste.

Step8:Close the cover, plug in the power startup program, and select the rice paste function. Wait about 18 minutes. Although the sparrow is small, it has all five internal organs. This mini wall breaking machine is also good. It has powerful functions, both hot and cold. Soymilk, juice, rice paste and so on. Also has the automatic cleaning function. Also can be used as the electric kettle boiling water. Home and travel are very suitable.