Pumpkin oatmeal Zia congee recipe-Chinese Food-best chinese food recipes-cooking food

Pumpkin oatmeal Zia congee

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Pumpkin is a kind of vegetable with common price on our table. Although the price is low, it contains many kinds of nutrients. It is called the king of nutrition. Mother planted a lot of pumpkins. She brought us a big pumpkin. How can I eat it? Let's give you some advice. Mom said to make pumpkin paste with a wall breaking machine. It's nutritious and digestible. The baby said to bake the cheese pumpkin in the oven. Dad said to steam in a steamer. Make steamed bread. I said, let's have oatmeal, Chia seed and pumpkin porridge first. Both the old and the children are suitable. Chiya seed is the seed of the mint plant Euryale sage. It is mainly produced in the south of Mexico, Guatemala and other North American regions, which can be eaten directly or together with other foods, such as crushing and grinding into pulp. It can regulate human cholesterol, reduce blood pressure and promote the absorption of nutrients. -

Cooking ingredients

pumpkin:400g

oats:30g

Chia seed:small amount

crystal sugar:1 block

water:moderate amount

Cooking Steps

Step1:Wash pumpkin, peel and remove seeds. Cut into pieces.

Step2:Put it in the wall breaker.

Step3:Add oats and Chia seeds

Step4:This is Chia seed. Because Chia seed has strong water absorption ability, it can expand and stimulate intestinal peristalsis, reduce the absorption of harmful substances in the intestinal tract, and play a role in detoxification and beautification.