Chinese Food
Milk congee with red bean
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Coarse grain is rich in nutrients. For example, oats are rich in protein; millet is rich in tryptophan and carotene; beans are rich in high-quality protein; sorghum is rich in fatty acids and iron; potatoes are rich in carotene and vitamin C. In addition, coarse grain has the effect of reducing weight. For example, corn also contains a lot of magnesium. Magnesium can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. It is very beneficial to lose weight. Red bean contains many kinds of inorganic salts and microelements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc and so on. The nutritional composition of red bean is similar to the familiar mung bean. Some of them even exceed mung bean. Add milk to make porridge. It's delicious and healthy.
Cooking ingredients
Cooking Steps
Step1:First, prepare the necessary ingredients.
Step2:Red beans are easier to boil and soak in advance.
Step3:Clean the grains.
Step4:Put some water in the multi-functional pot, and put in the soaked red beans.
Step5:Turn on the heat and cook. Turn the heat to a low heat. Cook for about 30 minutes. I cooked the red beans one night in advanc
Step6:The second one can see that the red beans are a little cooked.
Step7:Put in the grains.
Step8:Keep cooking until the red beans are almost soft. About 30 minutes.
Step9:The dates should be washed and soaked in advance.
Step10:Add dates.
Step11:Milk i
Step12:Add sugar.
Step13:Boil the milk and then simmer for about 15 minutes. The fragrant and delicious milk congee with jujube grains is ready.
Step14:Finished product drawin
Step15:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
