Cooking Steps

1. 

   Step1:First, prepare all the ingredients. Remove the COD from the freezer in advance to defrost.

2. 

   Step2:After thawing, wash the cod. Drain the water. Put in cooking wine to remove the smell.

3. 

   Step3:Season with salt.

4. 

   Step4:Finally sprinkle with black pepper.

5. 

   Step5:Slowly grasp COD by hand and marinate for 20 minutes.

6. 

   Step6:Pour proper amount of water into the pot. Blanch the broccoli. Discolor it and take it out for standby.

7. 

   Step7:After the frying pan is heated, pour in olive oil and heat it to 60%. Put in the marinated cod. Fry slowly on a low heat. Then put the eggs in the frying pan. I used a mold. If there is no mold, you can fry them directly.

8. 

   Step8:Fry the COD until golden on both sides. When the eggs are done, put the toast in the frying pan. Heat both sides.

9. 

   Step9:At this time, put the boiled broccoli and tomatoes into the pot and fry them a little. In winter, I like to eat warm food.

10. 

    Step10:Delicious and nutritious open-ended cod egg sandwich. It's perfect for cooking.

11. 

    Step11:The toast is crispy and delicious. The meat inside the COD is tender, compact and delicious. The fried eggs are even tender and tasty. It's perfect with broccoli and tomato.

12. 

    Step12:Finished product