Chinese Food
Boiled broccoli is upgraded. It's more delicious with low fat and less oil
(159427 views)
Broccoli is one of the favorite ways for people who want to keep fit and lose fat. Many people choose to cook it in water. First of all, I'm not so self disciplined. More importantly, as a food lover, eating boiled vegetables is really a fatal feeling. I think delicious and low-fat should be balanced at some point. It's not necessarily the opposite. Take broccoli for example. It's better than boiling. It's less oil than frying. It's as delicious as low-fat. -
Cooking ingredients
Cooking Steps
Step1:Cut broccoli into small pieces. Soak it in light salt water with mushroom for 15 minutes to help soak out the impurities in the cross flower cluster and the cabbage worms, as well as the impurities adhered to the mushroom.
Step2:Rinse the soaked broccoli and mushrooms. Cut broccoli into small pieces, mushroom into small pieces and garlic into small pieces for standby.
Step3:Boil a pot of water. It needs more water. Only in this way can the heat be even. Add a spoon of salt and a few drops of cooking oil into the water. The purpose is to make the color of the boiled vegetables more colorful. Wait for the water to boil. Put the broccoli in. Blanch for 2 minutes.
Step4:Blanch the good broccoli and have another cool water. It's not only crisper, but also cleaner.
Step5:Heat up the pot. Pour in a little cooking oil to moisten the pot. Turn down the heat. Pour in the garlic and stir. Add in the mushroom and stir until it is soft.
Step6:Add some carrot cubes and stir fry them evenly. Add some water and bring to a boil. Add some salt and turn to a low heat and cook for two minutes. Cook the ingredients soft and bring out the fresh taste of the ingredients. Pour in a little water starch and stir in a thin sauce.
Step7:Pour the boiled broccoli into the sauce and mix well. Let all the broccoli hang a layer of sauce evenly.
Step8:Broccoli's Cross flower cluster is full of the flavor of the sauce. It's very delicious. With the smell of mushrooms, the taste of simple vegetables becomes rich immediately.
Cooking tips:For a friend who can't hold a little oil, you can try to omit the steps of stir frying garlic and mushrooms. Boil the flavor of these auxiliary materials directly with water, and thicken them. There are skills in making delicious dishes.
