Chinese Food
Hot and sour potato shreds
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Shredded potato is the most common dish. Shredded potato with green pepper, shredded potato with hot and sour sauce, stir fried shredded potato This dish is basically available in the whole country, North and south, at home and in all kinds of restaurants. But many students often ask why they didn't make crispy and delicious food at home. Next, I'll show you how to stir fry a plate of crispy and delicious potatoes at home. I love the spicy and sour potatoes. In addition, according to traditional medicine, potato has the functions of harmonizing the stomach, regulating the middle part of the body, strengthening the spleen and benefiting qi, improving the gastrointestinal function, and has certain curative effects on constipation caused by gastric ulcer, twelve fat intestinal ulcer, chronic cholecystitis and hemorrhoids. Potatoes are also rich in potassium, which can effectively prevent hypertension. When the human body takes too much salt, the sodium element in the body will be on the high side. The potassium will appear insufficient and cause hypertension. Therefore, regular eating potatoes can timely supplement the potassium element needed in the body; the vitamin C in potatoes has health care effect on brain cells.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients, two potatoes, one green pepper, six Chaotian peppers, a little onion, ginger and garlic.
Step2:Cut the scallion, ginger, garlic, Chaotianjiao, green pepper and potato into water.
Step3:Put a little oil in the pot. Turn on the heat. Pour in onion, ginger, garlic and stir fry.
Step4:Then add the Chaotianjiao and stir fry until fragrant.
Step5:Heat up the pot and oil. Stir fry the shredded potatoes. Immediately pour in two tablespoons of vinegar. Stir for one minute. Then put in green pepper. Stir for two minutes. Pour in two tablespoons vinegar, salt and pepper for flavor. Stir fry evenly and let out of the pot.
Step6:Delicious, crispy and tasty hot and sour potato slices are ready.
Cooking tips:1. Try to cut potatoes with a knife. Don't use a tool to plane. 2. The shredded potatoes must be put into water after being cut. They should be washed with water several times before being put into the pot. If the old people eat it, they can not wash it. Do not put the vinegar for the first time. It takes longer to fry. It can be fried a little softer and rotten. 3. Put in the vinegar potato shreds for the first time. Stir quickly. 4. Adjust the amount of Chaotianjiao and pepper according to personal taste. I'm from Xuzhou, so the taste is heavier every time. There are skills in making delicious dishes.
