Cooking Steps

1. 

   Step1:It's a 450ml red wine glass. It seems a little big. Take a glass that's not so big. Otherwise, I can't eat it alone the next morning. It's too big to fit. Let's get back to business. Pour oatmeal into the bottom of the cup and spread it. Oatmeal is cooked without cooking. Never use instant oatmeal. Spread some raisins after spreading. Do not leave them alone. Pour in the pure milk without oatmeal. Pour in the yogurt. Pour in the ground flaxseed. Repeat the Oatmeal Milk Yogurt and finally the cocoa powder. Sprinkle in the oven to bake the fragrant almond slices. Cover the cup with plastic wrap and put it into the refrigerator for refrigeration. That's it.

2. 

   Step2:Take it out in the morning and let it cool. Like to add some honey into it. It tastes good. It doesn't matter if you don't add it.

3. 

   Step3:The oatmeal is fully soaked. The Oatmeal Milk, yoghurt, flaxseed and cocoa powder are mixed into marble color. When eating, honey is added to mix them from the bottom to the top and ready to eat. It's too big for you to eat. You can't eat them with some dry snacks. It's full of energy. It's not fat to eat. It's hard to think about not being thin. Don't take it out of the fridge and eat it immediately. Leave it at room temperature for half an hour before entering.

4. 

   Step4:It's the lazy version. It's hot. It's used for breakfast instead of fruit drinks. The beauty who wants to lose weight looks over.