Red jujube millet wheat paste for regulating spleen and stomach, reducing fat and slimming

date:3 wolfberry:10 quinoa:moderate amount hot water:moderate amount https://cp1.douguo.com/upload/caiku/a/e/a/yuan_ae2e48310878f8e208ccf9d0f9ff077a.jpg

Red jujube millet wheat paste for regulating spleen and stomach, reducing fat and slimming

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Red jujube millet wheat paste for regulating spleen and stomach, reducing fat and slimming

Red jujube millet wheat paste has the functions of regulating the spleen and stomach, relieving thirst and promoting body fluid, nourishing the liver and eyesight, nourishing the blood and calming the nerves, improving appetite, etc. at the same time, it has the characteristics of low fat, low heat and comprehensive nutrition. It's sweet. People like to drink it. Children have a better appetite. Mothers who want to lose fat can also use it instead of dinner. The thinner the skin, the better. -

Cooking Steps

  1. Step1:Prepare tricolor quinoa, millet, red dates and wolfberry. Jujube and medlar can also not put. Mainly quinoa and millet on the line. This kind of combination is used to cook porridge. It tastes very good. In fact, it's also delicious to use as batter. Take the weight of each material by yourself. It is not recommended to beat the paste too thick. It will be hard to drink. After drinking very thick sesame paste, my friends should be able to understand what I mean. Ha ha.

  2. Step2:Stir fry millet over low heat.

  3. Step3:Stir fry quinoa in small heat. You can fry more at one time and keep them for future use. It can be stored for a long time after cooling.

  4. Step4:Pour the above ingredients into the soymilk cup, then add some hot water just boiled. Do not exceed the maximum limit water level.

  5. Step5:Tighten the lid of the Nine Yang magic bean Mini soymilk cup and turn on the switch. I think it's better to fight twice. It takes about two minutes. Or you can make the material in the cup ahead of time and then beat the paste. Because this soymilk cup has the function of heat preservation. It is also very hot after an hour. The paste is super smooth.

  6. Step6:That's how it's done. The smell of dates comes from opening the lid. It's still hot.

  7. Step7:I think this one will have natural sweetness without sugar. It tastes good. But drink it while it's hot. After it's cold, it's because the ingredients absorb enough water. It's a lot thicker. The taste and taste are worse.

  8. Step8:Jujube and quinoa millet past

Cooking tips:It's not only the congee recipe but also the quinoa paste recipe. Choose the cooking method according to the situation. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Red jujube millet wheat paste for regulating spleen and stomach, reducing fat and slimming

Chinese food recipes

Red jujube millet wheat paste for regulating spleen and stomach, reducing fat and slimming recipes

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