400 calories Series Gold butter fruit salad recipe-Chinese Food-best chinese food recipes-cooking food

400 calories Series Gold butter fruit salad

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I made this salad in the cheese competition before. I don't think I won the championship because of the main course. It's because the salad is fresh and full-bodied. I don't know how to say. It happens that after spring, the garbage of cleaning the stomach and stomach, the low GI food keeps the blood sugar stable, eliminates fatigue, improves attention and increases satiety.

Cooking ingredients

avocado:1

lettuce with butter:half tree

Barca Mick vinegar:1 tbsp about 15ml

lemon juice:1 lemon

virgin olive oil:10ml

salt:2 teaspoons

ground black pepper now:1 teaspoon

cucumber:3

Cooking Steps

Step1:First cut the purple onion. The thinner it is, the better. Soak it in cold water for 20 minutes. If I could drink cold wate

Step2:Then prepare the gold medal oil vinegar (too shameless lol). I used the silver medal Barca Mick vinegar. About 24 years. The longer the vinegar is, the sweeter it will be. I hope the salad will be fresh. So I use the sour on

Step3:Mash the garli

Step4:Lemon juice. Don't throw out the squeezed lemon. Put it in the refrigerator to purify the ai

Step5:Mix barsmic vinegar, mashed garlic and lemon juice, then add salt and black pepper. Taste.

Step6:It's better to mix in olive oil. 160 calories per scoo

Step7:Then put the vegetables in the big bowl. I happen to have lettuce and bean sprouts. You can also use rosemary or other rocket dishes. Whatever you like.

Step8:Cut the tomato in half. Cut it in four. Cut as many as you like

Step9:Dice pineapple. Slice it. Cut what you lik

Step10:Peel the grapefruit and break it into one bite siz

Step11:So are cucumbers. Cut whatever you lik

Step12:Peel and slice avocad

Step13:Finally, all the ingredients except avocado are put together and mixed with golden oil vinegar juice. Don't forget to drain the purple onion and put it i

Step14:Finally, add avocado. Sprinkle a little salt and freshly ground black pepper.

Cooking tips:The weight here is about two. Anything can be put. Colorful pepper is OK. It's OK to have leftover soy sauce meat, shrimp, chicken breast and boiled egg at home. Health is the cost of eating. Moderation can last. I wish you all a happy new year and good cooking skills.