Chinese Food
Slimming, beautifying and walking together
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Continue to update the new book's menu today. It's beautiful to eat in this way. Let's start from here ~ ~ this recipe is excerpted from Yao Jie's new book eat in this way. It's healthy and beautiful for five minutes. It's time-saving, beautiful and fat reducing meal. My book is sold on dangdang.com and excellence.com. I hope you can buy it. Thank you for your support first. Do you feel a fresh taste of the ocean? Red prawns, fresh cucumbers and a few drops of fresh lemon juice. The whole dish is fresh and comfortable. All low heat ingredients. Bring complete delicious and healthy food. It's definitely worth a try.
Cooking ingredients
Cooking Steps
Step1:Remove the head of fresh shrimp, peel off the shell and keep the part of shrimp. Change the crab stick into small pieces. Change the fish balls and shrimp balls into small pieces. Wash the cucumber and cut into long strips. Use the coriander to clean and cut into small sections.
Step2:Pour water into the boiling pot. At the same time, add onion, ginger slices and cooking wine.
Step3:After boiling, put the fish balls and shrimp balls in. Cook for about 1 minute. Then put the crab sticks and shrimp in. Cook for another 2 minutes and remove them all.
Step4:Squeeze half of the lemon juice. Mix the lemon juice, black pepper and oil vinegar juice. Then mix with the blanched ingredients and parsley.
Cooking tips:Yaojie's intimate Tips-1. The purpose of cutting fish balls and shrimp balls into small pieces with a knife is to shorten the time of cooked meatballs. 2. If you don't have time to buy fresh shrimp, you can store some anchovies in the refrigerator without shelling. It's more convenient and convenient. 3. Because shrimp and fish balls already contain a small amount of salt. And this dish is to highlight the fragrance of lemon. So it is not recommended to increase the salt content. Beauty and fat reduction tips - this dish will send out a delicious seafood from the beginning to the mouth. Shrimp is rich in protein, calcium, potassium, iodine, magnesium, phosphorus and other trace elements. Compared with other meat, the fat content is low. It is suitable for people to lose weight. The green cucumber is used in this dish. The whole body of cucumber is full of treasure. It is rich in protein, sugar, vitamin B2, carotene, calcium, phosphorus, iron and other nutrients. Moreover, the cucumber is also rich in vitamin E and cucumber enzyme
