Lean and low fat 0 carbon water salmon grilled vegetables recipe-Chinese Food-best chinese food recipes-cooking food

Lean and low fat 0 carbon water salmon grilled vegetables

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It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, rich and healthy breakfast is at hand. From now on, I will organize my daily breakfast recipes. There are also some baby recipes. They will give you ideas and inspiration. Pay attention to my daily healthy and beautiful breakfast, but it doesn't matter Cheeky for attention Original recipe. Reprint please indicate the source-

Cooking ingredients

black pepper:moderate amount

salt:moderate amount

rosemary:a few

Cooking Steps

Step1:The raw salmon has its own unique flavor. The natural oil and aroma of salmon penetrate into the vegetables through slow baking. It's delicious. All the ingredients are read

Step2:Slice all the ingredients. It's ok if the thickness is moderate. Here, the best roasted ingredients are pumpkin, sweet pepper and onion. Generally, the taste of carrot and eggplant can be changed into zucchini, tomato, etc

Step3:Salt all vegetables a little bit with cooking oil and black peppe

Step4:Stir evenly. Friends who are fit and lose fat don't need oil

Step5:Put all vegetables in the baking tra

Step6:Preheat the Panasonic steaming oven. Bake the vegetables at 180 degrees for 10 minutes. Eight items in one. Cook the Panasonic steaming and baking machine. One machine and eight uses. Combine the original taste with steaming and baking. One machine and eight uses to cook at will.

Step7:When testing vegetables, treat salmon. Clean it. Marinate it with salt and black pepper for a while. ANGA butter 2.5G. Melt it and apply it on the fish by hand. Massage and sprinkle with rosemary. The buttered salmon can effectively retain water when it is roasted again. (edible oil can also be replaced) butter will be more fragrant and safe - it is the only designated dairy product in our [China family baking competition]; this small box of butter is very convenient and easy to use. It has a strong flavor.

Step8:Put the pickled salmon on the roasted vegetables. You can choose a thicker salmon. This one is a little thin

Step9:Cover the baking tray with tin paper. Preheat the Panasonic steaming oven. Bake for 10 minutes at 200 degrees. Bake for 8 minutes at 180 degrees without Tin paper.

Step10:Fat reduction and fitness period. Vegetables can be completely free of oil. If you don't put oil, you need a little more salmon. In this way, a lot of oil of salmon will permeate into the vegetables. It's a delicious zero carbon water slimming breakfast. Make it quickly and remember to pay attention to me.