Chinese Food
Quinoa slimming salad
(112459 views)If you are interested in cooking, you can pay attention to the company's cookgoodfood to teach you how to make salads with good looks. It seems that you are always faced with the dilemma of good looks and bad taste. Although eating grass can reduce the calorie intake, there should be a proper amount of shrimp, fish, chicken breast and beef for meat, which not only makes the grass better to eat, but also provides an indispensable energy source. Next, we should teach you how to make a pot of color, fragrance and everything Quinoa is just a kind of miscellaneous food, but it can provide all the necessary nutrients for human body. In recent years, it has become the most fashionable healthy food in Europe and the United States. The simplest way to eat it is to mix it into a salad
Cooking ingredients
Cooking Steps
Step1:Wash and soak quinoa for two hours in advance. Sprout (quinoa with more germs is better). Then put it in the pot (preferably with a strainer) and cook for about 10 minutes. Take it out and cool it for standb
Step2:The shrimp can be seared, or sprinkled with seasoning powder (the brand of seasoning powder will say at the end). Brush with olive oil. Bake in the oven to give the flavor
Step3:The bottom layer is paved with Rosa lettuce. It's better to wash it with pure water. After washing, drain the water. Or use kitchen paper to absorb the water. After spreading, you can sprinkle some salad dressing first. In this way, you can avoid the trouble of dressing unevenly when eating PS salad dressing, which is good for the lazy. But the heat is high. If you have time, you can mix the simple version of oil vinegar juice olive oil and apple vinegar (or lemon juice) according to 2-1. Add some black pepper and salt. Mix wel
Step4:Then spread the frozen vegetables. Ice food is very refreshing. What's wonderful is that it's just taken out of the refrigerator. It's cool and crisp. So ice food can be taken out of the refrigerator when it's needed. The kinds of vegetables are not certain. It is also possible to use ordinary lettuce that can be eaten raw. Vegetables used today are generally sold in supermarkets and import supermarkets. You can match them freel
Step5:Then pour in the cool quinoa, the roasted shrimp, and finally sprinkle with nuts and dried fruits. Recommended daily nuts for nuttree. A small bag contains nuts and dried fruits. Pour in just righ
Step6:To finish such a beautiful salad, of course, it's necessary to take a picture with a light chicken soup and make a circle of friends
Step7:The condiment mentioned above is the Provence condiment of damay. It's mixed with rosemary, thyme, basil, turmeric, parsley, sea salt, etc. when it's necessary to bake something, it's very convenient to sprinkle a little salad dressing. It's the chubby roasted sesame salad dressing. It's a popular taste. You can buy a small package. It's not only cheap, but also convenient to take to school. The company mixes salad to eat a treasure of PS It's on sale. Quinoa can also be bought onlin
Cooking tips:There are skills in making delicious dishes.
I have eaten before Quinoa slimming salad I will try to make it for my family
Materials are so hard to buy