Chinese Food
Fried mushroom with chicken and vegetable
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I don't go out. I don't have much activity. Not only will I gain weight, but also my immunity will fall. Special period. Friends stay at home every day and try to do some simple indoor sports. Don't lie in bed all day. Try to let the body move. And nutrition experts suggest that we eat more high protein and vitamin rich foods, such as vegetables and mushroom, which should also be eaten more every day. Mushroom is one of the most nutritious vegetable ingredients. At this time, eat more mushroom to improve the resistance. The whole family benefits. In addition, this dish for girls. Even if it is open to eat. There is no burden. Don't worry about getting fat. The house doesn't go out. The dinner is mainly vegetarian. It's appetizing and delicious.
Cooking ingredients
Cooking Steps
Step1:Wash the mushrooms. Slice them. Pour two cups of water into the pot. Bring the water to a boil. Add the mushroom and blanch. Cook for two minutes and remove the water.
Step2:First wash the chicken feather vegetable. Soak it in salt water for ten minutes. Then rinse it with water.
Step3:Heat the oil in a hot pot, stir fry the garlic to make it fragrant, then stir fry the mushrooms for one minute.
Step4:Put in the chicken feather vegetable. Stir quickly for one minute. Remember to stir fry quickly in a big fire.
Step5:Put a spoonful of salt and a small amount of fish sauce to taste. Stir well and you will be out of the pot. It's a delicious vegetable. It's nutritious. Girls open to eat. No burden. Don't worry about getting fat.
Cooking tips:1. Pickled chicken with salted water can play a role in killing insects and killing bacteria. This step should not be neglected. 2. Before cooking, you need to blanch the mushrooms. Otherwise, they are not easy to ripen. Eating the unripe mushrooms will cause physical discomfort. There are skills in making delicious dishes.
