Chinese Food
Purple sweet potato and tremella soup for beauty and beauty
(160284 views)
During the anti epidemic period, we should not only take preventive measures, but also exercise properly, get enough sleep, eat a balanced diet, and properly increase the food to improve the immunity. Of course, we also hope that the house will not be fat. We don't need to worry about the weight gain. This afternoon, I made a purple sweet potato and tremella soup for my family. It's simple to share the rich protein and amino acid in the lower purple sweet potato. It can improve the immunity of the body, rich in cellulose, promote gastrointestinal peristalsis. Moreover, purple sweet potato is also very suitable for weight loss and slimming. It's low in fat and heat energy. Regular consumption of Tremella can also beautify and nourish the face, moisten the intestines and relieve constipation, and enhance the immunity of the human body. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients you need.
Step2:Soak the tremella in clear water for 1 hour in advance.
Step3:Peel and dice purple potatoes.
Step4:After the hair is blistered, peel it into small pieces and rinse it.
Step5:Add tremella and crystal sugar to the health pot. Pour in pure water.
Step6:Then add the cut purple potato. Continue stewing for 15 minutes.
Step7:Put in wolfberry and simmer for 2 minutes.
Step8:It's sweet, smooth and soft. It's delicious.
Cooking tips:It's suggested that the tremella should be shredded, easy to glue out, simmered slowly on a small fire, and stewed for a long time. The taste is good. There are skills in making delicious dishes.
