Chinese Food
Three minutes to make a cup of beauty care -- avocado banana milkshake
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Avocado contains a variety of vitamins. The content of sodium, potassium, magnesium, calcium and other minerals is also very high. It is a high-energy and low sugar fruit. Banana must be familiar to everyone. These two kinds of fruits contain more dietary fiber. After eating, they can stimulate intestinal peristalsis and improve constipation.
Cooking ingredients
Cooking Steps
Step1:Prepare a avocado. Peel and slice.
Step2:Peel a banana. Cut it into pieces.
Step3:Pour bananas and avocados into the juicer.
Step4:Pour in a bag of pure milk. (after this step, I also added a cup of Yakult. But it has been proved that the taste of Yakult is very strange. It depends on personal acceptance. I don't like the taste after Yakult.
Step5:Start juicing. This step is only 30 seconds. There may be a little avocado granules in less than 30 seconds.
Step6:Banana and avocado milkshakes are ready.
Cooking tips:This milkshake does not need sugar. Because the banana contains more sugar. The avocado taste is lighter. It can be neutralized by playing together. It's very good. Oh, my prescription is the quantity of two milkshakes. Finally, you can use the spoon to scoop out the froth on the surface of the milkshake.
