Chinese Food
Slimming mm essential - black sugar whole wheat toast
(160323 views)
Whole wheat toast refers to bread made of whole wheat flour without removing the bran and wheat germ. Because the whole wheat does not remove the bran. All the colors will be darker and rougher than the flour we usually see. The naked eye can see some wheat germ. But because the bran is preserved, it has a lot more vitamins, minerals and cellulose than our ordinary flour. Therefore, the nutritional value is higher. In the past, whole grains were the food of poor people. But modern people began to keep healthy. They know that it's good for people to eat more whole grains every day. These whole grains are not low-fat and high fiber. The vitamins and minerals are relatively high. If you eat them often, they can obviously prevent heart disease and some cancers.
Cooking ingredients
Cooking Steps
Step1:Pour all the dough of Polish species into the basin.
Step2:Stir evenly and cover with plastic film. Ferment at room temperature for 34 hours.
Step3:There are many small bubbles on the surface of the well fermented Polish species.
Step4:Put all the ingredients of the main dough (except butter) into the cooking machine barrel.
Step5:Put the Poland seeds together in the chef machine barrel. Start the cook machine. First, the 2 gear is kneaded into a group and then transferred to the 5 gear.
Step6:Continue to knead. When the dough texture is 70%, you can pull out the film but the hole is zigzag.
Step7:Put in butter. Continue kneading. The whole kneading process is 18 minutes.
Step8:Check the dough state. Pull out the tough and unbreakable glove film (fully extended state) as shown in the figure.
Step9:Take out the dough, rub it into a bowl, cover it with plastic wrap and make one hair (room temperature 2628 ℃). It will take about 40 minutes. The fermentation will be completed if the navel does not collapse or retract.
Step10:Take out the dough and exhaust it gently. Divide it into 2 parts on average. Divide one part into 2 parts. Divide one part into 3 parts. Rub the circles separately. Let stand for 15 minutes.
Step11:Take a small portion of dough and roll it into a tongue shape. Press the bottom flat.
Step12:Turn it over. Roll it up and down.
Step13:Make all dough separately. Cover with plastic wrap. Relax for 15 minutes.
Step14:Roll it up and down again into a tongue shape. Turn it over. Roll it up and down.
Step15:Put the ready to eat Chia seed cereal into the plate. Spray a little water on the surface of the dough. Paste it with Chia seed cereal for decoration.
Step16:In the same order, put them into two 450 gram toast molds.
Step17:The fermentation tank is set at 32 ° C, humidity 80 ° C and time 60 minutes.
Step18:Mountain shaped toast is 80% mold height.
Step19:Preheat the steaming oven. Set the upper and lower fire to bake. Heat it up to 160 degrees and heat it down to 180 degrees.
Step20:Put the toast in the preheated oven. The time is 40 minutes.
Step21:Demould the mould immediately after it is shaken out of the furnace. Put it on the air rack to the hand temperature and seal it for preservation.
Step22:Finished produc
Cooking tips:There are skills in making delicious dishes.
