Chinese Food
Shredded chicken with bean curd
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Spring is coming. Will summer be far behind? Sisters, hurry up and get rid of the meat. For fatty liver, high blood sugar and people who want to lose weight, a scientific diet is very important. The diet should be based on low fat, low salt, low sugar and high protein. At the same time, proper exercise will consume fat. Instead of relying on hunger to lose weight. It is different to lose weight and consume fat to shape. Today's beancurd chicken silk roll. The material is beancurd. Chicken silk. Let you eat. Have the strength to achieve the goal of weight loss. Beancurd is a kind of bean product which is made of soybeans after being ground, boiled and dried. Bean curd is a high-grade food of bean products. The high nutritional value of the product is widely known as the meat in the vegetable. It is loved by the majority of consumers. Beancurd is made from soybean. It has similar nutritional value with soybean, such as soybean protein, dietary fiber and carbon hydrate. It is very beneficial to human body. It's suitable for almost everyone. 1. Beancurd
Cooking ingredients
Cooking Steps
Step1:Shred chicken breast. Add cornflour, salt and oil. Mix well and marinate for 20 minutes.
Step2:When the pot is hot, put in the oil, chop the pepper and stir fry.
Step3:Put in the chicken. Stir quickly.
Step4:When the chicken is discolored, put in the scallion. Mix well and take out for standby.
Step5:Put the fresh beancurd in the pot. Fry it over low heat.
Step6:Take it out. Put it on the plat
Step7:Add fried chicken shred
Step8:Roll it up. A healthy and delicious beancurd chicken roll is ready. You don't need to be hungry. You can also get rid of small meat.
Cooking tips:1. Fry the beancurd on a low heat. Do not fry until it is scorched and hard. Otherwise, it cannot be rolled. 2. Marinate the chicken first. It can taste better. 3. When frying the chicken, stir quickly over high heat. The chicken is easy to be cooked and discolored. There are skills in making delicious dishes.
