Chinese Food
[sweet potato millet paste]
(161167 views)![[sweet potato millet paste]](https://cp1.douguo.com/upload/caiku/3/9/f/yuan_3937c8a39e12bb4153ff3964ac25c5bf.jpg)
The traditional breakfast is almost inseparable from soybean milk. But I want to tell you. In fact, it's more nutritious to drink a variety of rice paste for breakfast than porridge or soybean milk. Moreover, it's more nutritious. Millet's nutritional value is relatively high. It can regulate malnutrition, prevent and cure dyspepsia, nausea and vomiting, etc. Millet protein content is very high, especially the iron content is prominent. It has a good blood tonic effect. The epidermis contains anthocyanin. So beauty loving women now prefer to eat it. When they eat warm stomach for breakfast to nourish the spleen and stomach, they are naturally more nutritious than milk and soymilk.
Cooking ingredients
Cooking Steps
Step1:Finished produc
Step2:Materials - golden dragon fish love peach blossom millet 50g, sweet potato 50
Step3:First of all, we have to deal with sweet potatoes. Peel them. Then cut them into small pieces.
Step4:Clean the millet and put it directly into the wall breaking machine. If you don't have the wall breaking machine, it's the same with the soybean milk machine.
Step5:Then put the small sweet potatoes togethe
Step6:Then add some water. If it's soybean milk, the water volume can be more. At least 1100ml. But if you make rice paste, the water volume is just about 800m
Step7:The next step is to cover the cover of the wall breaker. Choose the rice paste procedure. The whole process is about 11 minutes
Step8:As for the difference between soybean milk and rice paste, I have a saying that soybean milk is made from soybeans. But some people with gout are not suitable for eating. Therefore, there are limitations in drinking soybean milk for breakfast. Rice paste is different. Rice paste can choose a wide range of ingredients. It can be a variety of beans. It can also be potatoes. Even rice, millet, even oats and quinoa can be used. Moreover, it can be used with many ingredients It is more nutritious. It is also useful to nourish the spleen and stomach.
Step9:Finished produc
Cooking tips:If it's soybean milk, the water volume can be more. At least 1100ml. But if you make rice paste, the water volume is about 800ml. The water volume for making rice paste can also be selected as thick or slightly thin according to your own taste. There are skills in making delicious dishes.
