Broccoli is rich in protein, carbohydrate, fat, minerals, vitamin C and carotene. It can resist oxidation and anti-i. The trace element selenium in garlic can remove toxin and protect liver. It's a delicious and nutritious dish ❤️
Step1:Cut the broccoli into small pieces. Rinse and then soak it in the dish basin. Put some baking soda in it. Don't throw the rest of the flower stalks. Cut small pieces and soak them together. Press them on the broccoli with a pot cover. Otherwise, the buoyancy will cause the flower crown to bubbl
Step2:Boil water. Add a little sal
Step3:After the water boils, add broccoli and pedice
Step4:No more than two minute
Step5:Take out the drain water and separate the pedicels at this tim
Step6:Oil in hot po
Step7:When cooling oil, add minced garlic (or minced garlic
Step8:Stir in oyster sauce and stir quickly until half golden brow
Step9:Pour in the broccoli immediately. Be sure to put a little salt in the baby's shoes
Step10:If the drain is not very thorough, you can thicken the vegetable soup a little bit (the powder is the kind that prefers the vegetable soup to the starch juice)
Step11:At last, we can get out of the pot ❤️
Step12:Pedicel is also the essence, oh, it can be cold. It's as crisp and tasty
Cooking tips:Eating more broccoli is good for weight loss, cancer prevention and cooking.