Super simple nutritious food ❤️ Broccoli with garlic

broccoli:1 minced garlic (or minced garlic):moderate amount olive oil:a few oyster sauce:moderate amount sea salt:a few https://cp1.douguo.com/upload/caiku/b/c/2/yuan_bcd0a1bc5ba94926ebe4cda09617e332.jpeg

Super simple nutritious food ❤️ Broccoli with garlic

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Super simple nutritious food ❤️ Broccoli with garlic

Broccoli is rich in protein, carbohydrate, fat, minerals, vitamin C and carotene. It can resist oxidation and anti-i. The trace element selenium in garlic can remove toxin and protect liver. It's a delicious and nutritious dish ❤️

Cooking Steps

  1. Step1:Cut the broccoli into small pieces. Rinse and then soak it in the dish basin. Put some baking soda in it. Don't throw the rest of the flower stalks. Cut small pieces and soak them together. Press them on the broccoli with a pot cover. Otherwise, the buoyancy will cause the flower crown to bubbl

  2. Step2:Boil water. Add a little sal

  3. Step3:After the water boils, add broccoli and pedice

  4. Step4:No more than two minute

  5. Step5:Take out the drain water and separate the pedicels at this tim

  6. Step6:Oil in hot po

  7. Step7:When cooling oil, add minced garlic (or minced garlic

  8. Step8:Stir in oyster sauce and stir quickly until half golden brow

  9. Step9:Pour in the broccoli immediately. Be sure to put a little salt in the baby's shoes

  10. Step10:If the drain is not very thorough, you can thicken the vegetable soup a little bit (the powder is the kind that prefers the vegetable soup to the starch juice)

  11. Step11:At last, we can get out of the pot ❤️

  12. Step12:Pedicel is also the essence, oh, it can be cold. It's as crisp and tasty

Cooking tips:Eating more broccoli is good for weight loss, cancer prevention and cooking.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Super simple nutritious food ❤️ Broccoli with garlic

Chinese food recipes

Super simple nutritious food ❤️ Broccoli with garlic recipes

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