Chinese Food
Tips on reducing fat and slimming of coarse grains and miscellaneous grains
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From the middle of September, 19, it started from the original 146 Jin to the current 114 Jin. I really have a say in losing weight. The main food for losing weight is also very important. Roughage is the best choice. Today I would like to share a simple and convenient way.
Cooking ingredients
Cooking Steps
Step1:Coarse grains are not limited to these kinds. You can increase or decrease grains and miscellaneous grains at wil
Step2:Recent photos of grains. The smallest one is quino
Step3:It uses this kind of rice cooker. The rice cooked by this brand of rice cooker is delicious and fast. It will exhaust automatically.
Step4:No boiling water. The amount of water is more than one finger per meter
Step5:Cook it once. Next time, you will know how to adjust the water quantity. It's not recommended to cook coarse food too soft and rotten. Because there is a sense of granule and chew head can increase our chewing time and make us feel ful
Step6:OK. Come on. Knock on the blackboard. After cooking, let it cool. According to your own quantity, separate it with plastic wrap. Put it into the freezer. Take it with you and heat it in the microwave oven or egg steamer. Because the usual way to lose weight is to be alone. Or not all family members can accept the taste of coarse food. In this way, we can not only control the quantity but also do not have to cook a big pot at a time.
Cooking tips:During the fat reduction period, when the rice is repacked, each can be weighed by a kitchen scale or controlled by a container. It helps to calculate our daily carbohydrate intake. Self discipline. Persistence is the ultimate answer to a good figure. Come on, students have skills in making delicious dishes.
