Chinese Food
[KFC mashed potatoes] delicious and fat reducing.
(162464 views)![[KFC mashed potatoes] delicious and fat reducing.](https://cp1.douguo.com/upload/caiku/9/a/a/yuan_9a227338e7ad6f8bd2623946a5a12b3a.jpg)
Potatoes are low-fat food. More than 70% of them are water. Their calories are also lower than the same rice. Moreover, potatoes of the same volume contain more dietary fiber. Today. Make mashed potatoes with chef Kim. No oil, low calorie, strong satiety, can directly replace staple food.
Cooking ingredients
Cooking Steps
Step1:Peel and slice potatoes.
Step2:Put the potato chips in the steaming plate. Put them in the oven. Steam them for 10 minutes.
Step3:Mash the potatoes. Add a little salt and milk and mix well.
Step4:Put the mashed potatoes in a bowl with plastic wrap. Press into a hemispherical shape. Demould.
Step5:Juice. Half a spoon of black pepper, one spoon of oyster sauce, one spoon of starch and half a bowl of water. Stir and place in a pan. Heat over low heat until slightly thickened.
Step6:Open to eat. Pour the mixed sauce on the bean paste. It's delicious to the licking plate.
Cooking tips:There are skills in making delicious dishes.
