Wheaten vegetable is rich in vitamin A, vitamin B1 and vitamin B2. It also contains calcium, iron, selenium and other essential trace elements for human body. The wheaten vegetable is rich in nutrition, fresh and tender in taste. It can be eaten raw and cooked. It is the best of the raw vegetables. It is known as the Phoenix Tail. It is also rich in ascorbic acid and folic acid. Ascorbic acid can stimulate the human body's hematopoietic function, promote the conversion of cholesterol in the blood, reduce blood lipids; folic acid can protect cardiovascular system. The calcium content of the lettuce is nearly twice as high as that of the lettuce. It's suitable for stir fried or cold mixed. It's tender and crispy, fragrant and delicious. -
Step1:Wash the lettuce. Cut it into finger length segments. Blanch it in boiling water, remove and dis
Step2:Mashed garlic, sesame paste, soy sauce, salt. Slide with cold boiled wate
Step3:Finished picture. Sprinkle sesame paste on the lettuc
Step4:Finished product drawin
Step5:Finished product drawin
Cooking tips:1. The wheaten vegetables can be eaten raw, so the blanching time should not be too long. To keep the crisp taste 2. You can mix a little chili sauce into the hot sesame paste to make the dishes delicious.