Chinese Food
Stir fried Chinese Toon in spring
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In spring, Chinese toon begins to appear frequently in the food market. If you can't see it on your mobile phone, you can eat stir fried Chinese toon. The rich carotene in Chinese toon leaves can protect your eyes. Spring wind dry beauty skin care to eat fried toon bar. Toon leaves are also rich in vitamin E and C. Chinese toon leaves also contain magnesium and warm yang, which is good for spleen, stomach, kidney, heart and brain blood vessels. Also, people with arthritis and diabetes should eat fried Chinese toon. I also heard that Chinese toon leaves have the effect of dispelling wind and cold. Some people use appropriate amount of vinegar to soak Chinese toon buds to treat cold and cold. But I prefer to stir fry Chinese toon. The buds and the chopped stems stir fry well together. Why don't you try it when you eat it well and have health care and beauty?
Cooking ingredients
Cooking Steps
Step1:Wash the Toon and divide the buds and stems into open bowls. Cut the stems into pieces for later use.
Step2:Put together the chopped stem and shoots of Chinese toon. Beat in 3 eggs and put in a proper amount of medium salt.
Step3:Stir evenly. Make the egg liquid and the stem of Chinese toon fully integrate with the buds. In this way, the flavor of Chinese toon can be kept when stir frying.
Step4:Heat up a little more peanut oil or rapeseed oil in the wok than usual. Turn the wok to increase the soaking area of the oil in the wok. Pour the egg mixture into the center of the pot with high heat. Then slowly turn the pot to make the raw egg liquid flow to the periphery and stick to the wall of the pot as much as possible. When the mixed egg liquid is basically solidified and set, adjust the fire power to medium and light, stir fry for one or two minutes. Then use a frying spatula to disperse and fry the chunks of toon egg cake, then turn off the fire. Put in some chicken essence and stir evenly, then dish out.
Cooking tips:There are skills in making delicious dishes.
