Chinese Food
Keren's Emerald glutinous rice and wheat (customized fat reducing snack)
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I've always liked to eat glutinous rice and wheat. But now many shops outside are pure meat and wheat. I'm too tired to eat. And I have high calories. The self-made glutinous rice can control the amount of ingredients. Black rice and blood glutinous rice are added. Beef is used to replace pork. The baked wheat bran is also self-made. If you eat too much, you won't be afraid of being fat. The inspiration for innovation comes from bringing spring to the table. Fat emerald, glutinous rice and wheat. One bite at a time. Great satisfaction-
Cooking ingredients
Cooking Steps
Step1:Wash glutinous rice, black rice and blood glutinous rice. Soak them for four hours. Steam them in the rice cooker until they are cooked (I put them in the rice cooker directly and press the quick cook button). Don't put too much water. It's ok if you haven't had rice.
Step2:When you cook rice, you can make dough. Mix the semolina and high gluten flour. Add water and mix slowly to make a smooth dough. (the roasted wheat bran with this combination has a good texture. The ratio of high gluten flour to Chengfen is 4-1
Step3:Take out a part of the dough. Knead it with tea powder or green juice powder. Knead the dough and put it on the back cover. Put it aside and wake up. It's time to stir fry the stuffing.
Step4:After the rice is steamed, put it out to cool. Cut the beef and marinate it. Cut other ingredients and get ready.
Step5:Stir fry the beef first, stir fry for a while, and then stir fry other ingredients. During this period, add salt, oyster sauce, soy sauce, and millet peppers (I won't elaborate in detail). The filling will play its own role. Hehe ~ finally, add the beef. Put the cold glutinous rice into the pot and mix well. I like to eat glutinous rice. I'll take two firs
Step6:Next, we'll make our parchment. The green dough is rolled flat on the bottom. The white dough is rolled into strips. It is placed in the middle and rolled up.
Step7:Cut it. That's how it comes out.
Step8:Roll the skin. Don't forget the principle of thinness at the back of the middle. Put the stuffing in. Collect the surrounding tiger mouth.
Step9:Ha ha like flower
Step10:Put on the pot. Steam for 20 minutes after the water boil
Step11:It's hot. It's out of the pot
Step12:Do you want to take a sip or try dipping some sauce
Cooking tips:1. The dough will be dry after adding Matcha powder or green juice powder. You can add some water. 2. The glutinous rice must be soaked first, especially black rice and blood glutinous rice. Otherwise, it will not be easy to cook quickly. 3. The stuffing inside can be used freely. There are skills in making delicious dishes.
