Stir fried crab foot stick with garlic and rape recipe

Stir fried crab foot stick with garlic and rape

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Cooking ingredients

Cooking Steps

Step1:Pick the rape, wash it, boil it in the pot, put it in the pot, blanch it, cut it of

Step2:Immediately put the rape in cold water and drain the water

Step3:Remove the skin of the crab foot stick and make it tw

Step4:Heat the bottom oil in the pot and stir fry the garli

Step5:Stir fry rape in high hea

Step6:Put in the crab foot stick and stir evenl

Step7:Add salt and monosodium glutamate to taste evenly, and then you can enjoy it out of the pot

Step8:Rape on the plat

Step9:Put the crab foot stick into the plate and it's don

Step10:It's great with roasted sweet potatoes and mil

Step11:Ordinary food materials will have unexpected gains if they are made with hear

Step12:Crab foot stick, fresh and tender, with the fragrance of rape, is a perfect matc

Step13:Fruits and eggs are the necessary nutrients every da

Step14:Making every meal for my family is the happiest thing for m

Cooking tips:The nutritional value of rape 1. Rape is a low-fat vegetable, and contains dietary fiber. It can combine with bile acid salt and cholesterol and triglyceride in food, and excrete from feces, so as to reduce the absorption of lipids, so it can be used to reduce blood lipids. Traditional Chinese medicine believes that rape can promote blood circulation and remove blood stasis, which can be used to treat boils and erysipelas. 2. The plant hormone contained in rape can increase the formation of enzyme and has the adsorption and rejection effect on carcinogens entering human body, so it has the function of preventing cancer. In addition, rape can enhance the mechanism of liver detoxification, and has therapeutic effect on skin furuncle and mastitis. 3. Rape contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the retention time of feces in intestinal cavity, so as to treat a variety of constipation and prevent intestinal tumor. There are skills in making delicious dishes.