Fat reducing meal in spring [fruit and grains oatmeal] | yuan 気 Ting recipe-Chinese Food-best chinese food recipes-cooking food

Fat reducing meal in spring [fruit and grains oatmeal] | yuan 気 Ting

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Because of the epidemic, many little friends stay at home in winter. They accidentally hoard small meat. Don't lose weight in March. At the same time, we should pay attention to nutrition supplement. Increase the intake of fruits and coarse grains. Oats can help to lose weight. Eating oats has a strong sense of fullness. Oatmeal into the body contains rich dietary fiber, which can promote the consumption of stored calories in the body, facilitate digestion of the stomach and intestines, discharge the toxic waste from the body, and play a role in detoxification and slimming. The energy contained in banana is equal to half of the dinner. After eating banana, it can absorb quickly, transform energy quickly, endure hunger for a long time, and greatly improve the sense of fullness. Black sesame contains a variety of nutrients. It has the functions of strengthening stomach, protecting liver, promoting the growth of red blood cells, as well as the functions of black hair and beauty. Peanut contains choline and lecithin, which are rare in general grains. It can promote metabolism and memory of human body. It can benefit intelligence and anti-aging. Weight loss partners should pay attention to the intake of nutrition. -

Cooking ingredients

oats (not instant):a small bowl

peanut:moderate amount

black sesame / black sesame powder:moderate amount

date:several

flour:spoon

honey:moderate amount

clear water:moderate amount

fruit:-

banana:1

mango:one

Cooking Steps

Step1:Prepare a small bowl of oats. Wash jujube with water.

Step2:Put the peanuts in the baking tray. Put them in the preheated oven. Bake at 150 ℃ for 15 minutes. Cool after baking. Rub off the peanut skin.

Step3:Mash the peeled peanuts. Add flour, black sesame and black sesame powder and mix well.

Step4:Mashed black sesame.

Step5:Prepare bananas and mangoes.

Step6:Slice the banana. Cut off the mango meat. Set aside.

Step7:Take some red dates and cut off the flesh for decoration.

Step8:Put the raw mashed ganoderma, oats and the rest of red dates into the pot. Add some water but not oats. Cook until thick. Add a little honey before leaving the pot. The surface is decorated with fruit.