Chinese Food
Oil free and low fat A kind of Lemon roasted Longley A kind of ? lose weight without losing flavor
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Lose weight and punch in. Lose weight without losing flavor. It's a plate of grilled fish that can be easily cooked. It can also be pan fried (not stick to the pot, spray oil in a small fire, pan fried slowly). It's also super delicious without losing weight. I love LG.
Cooking ingredients
Cooking Steps
Step1:Thaw a piece of dragonfish. Pour in all the ingredients in the picture. There are roughly the same amount. I didn't put salt in it. The salt is just right. The baby can also eat it. Apply evenly and marinate for 15 minute
Step2:Spread the tin paper on the baking tray. Put the cured Longli fish on it. Sprinkle some shredded green onion on it. Slice some lemons. Preheat oven. 200 ℃. Bake for 20 minute
Step3:Here comes the finished product. There's no oil. It's full of fragrance. It's delicious
Cooking tips:If you don't have an oven, you can use a non stick pan or a pan to put in a drop of oil and fry it slowly until it's golden and it's delicious.
