Chinese Food
Stir fried water chestnut with carrot
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In spring, I always feel dry and astringent. I know that carrots have bright eyes, clear heat and detoxify; water chestnuts have the effect of clearing heat, moistening lungs and resolving phlegm. There are just these ingredients at home. In addition, in order to increase the taste of the dish, I put some dried shrimps to make this creative dish. I hope you like it. Health needs its own investment
Cooking ingredients
Cooking Steps
Step1:Wash and peel the ingredients.
Step2:Cut and match the ingredients.
Step3:Carrots are blanched.
Step4:Hot pot and cold oil. Stir fry the shrimps. Put in pepper. The smell will pop out.
Step5:Then put in water chestnut and stir fry it. You can put some water in it. Or stir fry it like this. Stir up water chestnut until it's broken. You can put in carrot.
Step6:After the carrots are put in, you can put in the raw soy sauce, salt and stir fry. Finally, you can put in the minced garlic. It's ready to serve. It's delicious
Cooking tips:Yiganmingmu carrot contains vitamin A and β - carotene. The molecular structure of this kind of carotene is equivalent to two molecules of vitamin A. after entering the body, it passes through the function of enzyme in the liver and small intestine mucosa. 50% of them become vitamin A. It has the function of nourishing the liver and brightening the eyes. It has the ability of promoting the production of photopigment in the eyes, preventing night blindness, strengthening the ability of eye color discrimination, and reducing the eyes Fatigue and dry eyes. There are skills in making delicious dishes.
