Chinese Food
A delicious dish that can't be missed in spring
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Chinese toon is a famous seasonal product. It contains volatile aromatic organic compounds such as Chinese toon. It can strengthen the spleen and appetizer, and promote appetite. It has the functions of removing dampness and heat, diuresis and detoxification, anti-aging, nourishing yang and Yin, and it can also lubricate the skin well. It is a good food for health care and beauty.
Cooking ingredients
Cooking Steps
Step1:Remove the stem of Chinese toon. Try to select the bud head part of the head.
Step2:Choose to wash.
Step3:Boil the water in the pot and put in the Toon buds. Blanch for about a minute and then turn green to remove the cold water. The purpose of blanching water is to reduce the nitrite in Chinese toon.
Step4:Add a little lemon vinegar or white vinegar to the egg mixture to remove the fishiness. One teaspoon of 13 spices and one teaspoon of salt are stirred in one direction evenly.
Step5:Add in the Toon buds and stir well.
Step6:Cut half the red pepper into pieces.
Step7:Put the red pepper into the egg mixture. Stir.
Step8:High heat. Put peanut oil in the pot. Add 70% heat into the egg liquid. Stir fry until the bottom is slightly solidified. Stir until the egg liquid is solidified, and then the pan will be filled.
Step9:A seasonal delicacy is read
Cooking tips:Chinese toon is nontoxic, but its nitrate and nitrite content are much higher than that of ordinary vegetables; its protein content is also higher than that of ordinary vegetables. There is also the risk of carcinogenic nitrosamines. Therefore, a large number of Chinese toon consumption has potential safety risks. So we must blanch the water before eating. There are skills in making delicious dishes.
