Chinese Food
Splash broccoli with oil
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Broccoli is known as the anti-cancer king of vegetables. But almost all of the food eaten in restaurants is not delicious, especially the ones that children don't move chopsticks. My wife and children ate all the dishes I cooked every time.
Cooking ingredients
Cooking Steps
Step1:1. Wash broccoli. Break the head of broccoli into thumb size by hand. Peel off the neck of broccoli with a peeler. Cut into 5mm thick slices. 2. Start the pot and boil the water. Peel the garlic at the same time. Cut the garlic into slices. 3. Boil the broccoli and put it in the boiling water. After about 2 minutes, put it in the cold water. 4. Pick up the broccoli and control the water by hand. Put it into the mixing basin. Put in the chopped garlic slices, a little chicken essence, a little salt, a little tasty and balsamic vinegar. Then sprinkle with thirteen spices. 5. Start the pot. Heat in about 30g of oil. Wait for the oil to smoke. Immediately pour it on the surface of broccoli. Mix with chopsticks. A delicious dish of vegetable oil is ready.
Cooking tips:Broccoli and garlic are the king of cancer fighting. They are a perfect match. Blanching good broccoli must be put into cold water filter. It tastes delicious and crispy. There are skills in making delicious dishes.
