Chinese Food
Stewed egg with Broccoli
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Many children don't like broccoli. But broccoli is very nutritious. Cauliflower is rich in protein, microelement and carotene. Each hectare of cauliflower contains 2.4G protein and 88 mg vitamin C, which are 2.2 times and 4.6 times of Beijing cabbage respectively. Foreign studies also found that cauliflower contains a variety of derivatives, which can reduce the level of estrogen and prevent the occurrence of breast cancer. So in order to let the children have some cauliflower, she really tried her best. She likes to eat egg soup. So this time I chopped up the cauliflower and stewed the egg. Because the cauliflower is deep, it seems that there are only a few cauliflower. She has no burden to eat.
Cooking ingredients
Cooking Steps
Step1:Break up two eggs with a little salt.
Step2:Add 1.5 times warm water to the egg mixture and stir well.
Step3:Sieving. It's very necessary to sift for the sake of the delicacy of the egg liquid.
Step4:Boil the water in the pot. Put less salt. Put the broccoli into the pot and blanch it.
Step5:Cut the roots of the broccoli that blanches the water. Chop.
Step6:Put the broccoli in the egg.
Step7:Mix gently.
Step8:Cover with plastic wrap. Poke holes with toothpicks.
Step9:Put the egg liquid into the ACA North American electric appliance small white steaming oven, and the second grid of DIY steaming mode from the bottom to the top is 100 ℃ for 30 minutes. If there is no steaming oven, use the steamer. The time depends on the size and thickness of the bowl.
Step10:The steamed egg drop a few drops of sesame oil can be boiled to eat. This egg drop can be used as a supplementary food for younger children. Try it quickly.
Cooking tips:There are skills in making delicious dishes.
