Chinese Food
Fried vegetable with shrimp skin and garlic
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The wheaten vegetable is light green in color, crisp and tender in texture. The taste is very tender, fragrant and unique. It contains a lot of vitamin A, vitamin B1, vitamin B2 and a lot of calcium, iron and other nutrients. It has the functions of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lung, resolving phlegm and relieving cough. It is a kind of vegetable with low calorie and high nutrition. Weight loss partners can often eat some wheaten vegetables.
Cooking ingredients
Cooking Steps
Step1:Prepare the washed oatmeal. Cut into five centimetres. Spare shrimps and garlic.
Step2:Heat the pot and add the oil. Heat the oil and stir fry the garlic.
Step3:Stir fry garlic and add shrimp skin.
Step4:Put the lettuce in the pot, stir fry and season with salt and oyster sauce.
Step5:Add chicken essence before leaving the pot.
Cooking tips:There are skills in making delicious dishes.
