Chinese Food
Mashed potatoes
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Potatoes are also called potatoes. Their functions are mainly to invigorate the spleen and Qi, relieve pain and relieve pain, and facilitate defecation. The ingredients in it mainly include protein, sugar, fat, carotene, vitamin B1, B2, inorganic salt, mainly potassium salt, and a small amount of solanine. It is mainly used for the weak spleen and stomach, dyspepsia, and gastrointestinal disorders. This kind of person often leads to abdominal distention and pain, and the disadvantage of defecation. So it has a certain effect on gastrointestinal diseases and improving gastrointestinal function. Especially, this kind of potato contains more solanine for germination. If it is eaten too much, it can cause poisoning. Therefore, for this kind of potato with germination and green bud, we should try to eat less.
Cooking ingredients
Cooking Steps
Step1:Prepare three potatoe
Step2:duang
Step3:Get 50 grams of milk read
Step4:45 grams of butter read
Step5:Put in potatoes and microwave for 25 minute
Step6:Prepare the sauce and weigh 20 grams of butte
Step7:5g black peppe
Step8:A scoop and a half of oyster sauc
Step9:1.5 scoops of starc
Step10:Put it in the pot and note that there is no need to put oil in the po
Step11:Add water and stir until thic
Step12:Mash potatoes out of the microwav
Step13:Find a container and put a plastic film on it to shape the mashed potatoe
Step14:Finished shaping.
Step15:Just drizzle with black pepper sauc
Cooking tips:There are skills in making delicious dishes.
