Chinese Food
Fat reducing and healthy breakfast: sugar free and low oil wholemeal bread
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I believe that it's the favorite staple food bread for fat loss and fitness friends. Add a little oil. It's like baking bread if you don't add oil. It's better if you add some oil. -
Cooking ingredients
Cooking Steps
Step1:Put all ingredients except corn oil into the barrel of the toaste
Step2:Kneading mode. Kneading for ten minute
Step3:Add corn oil in ten minutes. Continue kneading for 15 minute
Step4:After kneading, take it out and knead it by hand for another five minutes. Just knead a slightly thicker film
Step5:Ferment in oven to twice the siz
Step6:Fermentation is read
Step7:Knead and exhaust. Cover with plastic wrap and stand still for ten minute
Step8:Grow oval. (this step can also be sprinkled with nuts or nuts
Step9:Roll u
Step10:Second fermentation in ove
Step11:Brush a layer of honey after hai
Step12:Sprinkle with oatmeal and black sesam
Step13:Preheat the oven. Heat the middle layer up and down 180 ° for 25 minute
Step14:It's done. Let it coo
Step15:Cut it into pieces.
Step16:When the bread is warm, put it in a fresh-keeping bag or box. The steam will make the bread softer.
Cooking tips:The size of eggs is different. As long as the sum of eggs and water is the same as mine. I use fruit oats. If you have instant oatmeal, put oatmeal. Like to take nuts or nuts. Spread a layer of nuts or nuts on the oval rolling step and roll it up from top to bottom. This bread is very full. It's very suitable for friends in fitness and weight loss. There are skills in making delicious dishes.
