Chinese Food
Stir fried yellow beef
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Yellow beef has a high nutritional value. It is characterized by high protein and low fat. In every 100 grams of yellow beef, protein is as high as 20 grams. Pork only contains 169 grams. Beef only contains 102 grams of fat. Pork is as high as 292 grams. Yellow beef has the function of nourishing qi and blood. It can improve the condition of weakness and deficiency of Qi and blood to a certain extent. It can also improve the constitution. Yellow beef has the characteristics of high protein and low fat, which is helpful to prevent obesity. Yellow beef is especially popular in western developed countries because it can prevent arteriosclerosis, high blood pressure and coronary heart disease. Yellow beef is a kind of high protein food, and it will not grow fat, so it is suitable for all kinds of people to eat.
Cooking ingredients
Cooking Steps
Step1:Prepare fresh yellow bee
Step2:Slic
Step3:Add 1 tablespoon of crude oil, 1 tablespoon of chicken essence, 1 tablespoon of starch, 1 egg white, and proper amount of corn oil. Marinate for 10min
Step4:Minced ginger and garlic, cut millet and pepper into circles for standb
Step5:I use small celery leaves which are allergic to coriander. Those who like to eat coriander are changed into coriander
Step6:30% oil temperature. Put in the beef and cook it. Take it out
Step7:Stir fry ginger, garlic, millet and pepper in oi
Step8:Pour in the beef, add in a small spoon of salt and pepper, add in the coriander or celery, stir well, and then out of the pot
Step9:It's super delicious to put in a dish and put in a po
Step10:Super dinne
Cooking tips:1. Stir fried yellow beef must be salted. It can't be directly put into the pot. 2. The beef cutting method is very important. It must be cut according to the texture of beef. Only the beef cut like this can be more tender. If it's not cut according to the texture, it can't cut the muscle fiber. Then the beef will be more chewy. This has a great impact on the taste of beef. There are skills in making delicious dishes.
