Super low calorie thin egg bag rice

cauliflower:appropriate 150g tomato:1 onion:1 / 3 egg:2 olive oil:moderate amount ketchup:moderate amount steamed fish and soy sauce:1 / 2 spoon salt:a few https://cp1.douguo.com/upload/caiku/e/9/7/yuan_e9b82308a5c8e8938e5b5b28b4505fb7.jpeg

Super low calorie thin egg bag rice

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Super low calorie thin egg bag rice

I like the omelette and want to keep fit. I recommend elder sister to taste this healthy omelette rice with short meat.

Cooking Steps

  1. Step1:One A kind of Chop the cauliflower. The more it is, the better. If there is a cooking machine, you can use it to break 2 A kind of Tomato peeled and diced for use 3 A kind of Onion diced for use 4 A kind of Beat 2 eggs. Instead of adding salt, I add a half spoon of steamed fish and soy sauce. It's seasonin

  2. Step2:5 A kind of Heat the pan and pour in some olive oil. Put in the onion cubes. Stir until fragran

  3. Step3:6 A kind of Add diced tomatoes and stir fry them. Wait for the juice to come out and then go to the next step (I like to mash the tomatoes to rotten

  4. Step4:7 A kind of Add shredded herbs and stir fry for about 5 minutes. Stir fry the cauliflower until it is rotten. Add tomato sauce (the tomato sauce at home is used up. Find a bag of baokentucky fried chicken and put it in a bag). Add a little salt and stir fry to make a pot of 8 A kind of You can find a deep bowl to load the plate and turn it upside down. The shape is better A kind of Put the eggs in the pot. Wait for one side to form. Put the eggs out of the pot on the rice ⚠️ My egg is too hot. It's too cooked. It's a little less like it's out of the po

  5. Step5:The delicious and healthy rice without rice and egg bun is out of the pot. Although it looks ordinary, it tastes great

Cooking tips:The eggs can be cooked in 7 minutes. It's better to keep the juicy feeling. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Super low calorie thin egg bag rice

Chinese food recipes

Super low calorie thin egg bag rice recipes

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