I like the omelette and want to keep fit. I recommend elder sister to taste this healthy omelette rice with short meat.
Step1:One A kind of Chop the cauliflower. The more it is, the better. If there is a cooking machine, you can use it to break 2 A kind of Tomato peeled and diced for use 3 A kind of Onion diced for use 4 A kind of Beat 2 eggs. Instead of adding salt, I add a half spoon of steamed fish and soy sauce. It's seasonin
Step2:5 A kind of Heat the pan and pour in some olive oil. Put in the onion cubes. Stir until fragran
Step3:6 A kind of Add diced tomatoes and stir fry them. Wait for the juice to come out and then go to the next step (I like to mash the tomatoes to rotten
Step4:7 A kind of Add shredded herbs and stir fry for about 5 minutes. Stir fry the cauliflower until it is rotten. Add tomato sauce (the tomato sauce at home is used up. Find a bag of baokentucky fried chicken and put it in a bag). Add a little salt and stir fry to make a pot of 8 A kind of You can find a deep bowl to load the plate and turn it upside down. The shape is better A kind of Put the eggs in the pot. Wait for one side to form. Put the eggs out of the pot on the rice ⚠️ My egg is too hot. It's too cooked. It's a little less like it's out of the po
Step5:The delicious and healthy rice without rice and egg bun is out of the pot. Although it looks ordinary, it tastes great
Cooking tips:The eggs can be cooked in 7 minutes. It's better to keep the juicy feeling. There are skills in making delicious dishes.