Chinese Food
Sweet potato and quinoa soup
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In the process of slow cooking with small fire, purple sweet potato integrates all its tempting purple into the soup. It is bright and charming. Because of the addition of quinoa, it not only greatly increases the protein content, but also has the effect of clearing intestines and expelling toxins. Therefore, it can relieve craving and reduce weight.
Cooking ingredients
Cooking Steps
Step1:Peel and dice purple and sweet potatoes. Soak wolfberry in wate
Step2:Put quinoa in a small pot. Add enough water. Bring to a boil over high heat. Turn to low heat and cook for about 15 minutes
Step3:It can be seen that quinoa is boiled to be transparent. It means that it is cooked. Fully drain the water for use
Step4:Put purple sweet potato, sweet potato and wolfberry into the pot
Step5:Mix coconut powder with proper amount of water and add it into the pot
Step6:Then pour in the milk. Boil over high heat. Turn to low heat and cook for 15 minutes
Step7:Add the quinoa cooked in advance and some sugar. Mix well
Step8:Keep cooking for 2 minutes.
Cooking tips:1. The amount of quinoa can be adjusted according to personal preference. Add more if you like the thick one; 2. Quinoa is easy to cook. Cook for about 15 minutes. The color is transparent. Cooking for a long time will affect the taste; 3. Coconut milk can be used instead of coconut powder and milk. The taste is better; 4. The amount of sugar can be added according to personal taste. There are skills in making delicious dishes.
