A nutritious and healthy diet. And full. No need to starve. Easy and slim.
Step1:Ingredients for cleanin
Step2:When the water in the pot is hot, carrots can be cut into hobs or thick slices. They are easy to ripen. Spinach and cut in two. Cut tofu into small piece
Step3:Put the carrots, tofu and spinach into the pot in turn. When they are cooked, take them out for use.
Step4:Put it in a suitable container. Put it in a plate. Cut the quail eggs in half. Pour a spoon of garlic sauce over them. Done.
Cooking tips:The key is to stick to it. Stick to the diet of slimming dinner for a week. Vegetables can be replaced by other ones. We'll see the effect. Experiment in person. There are skills in making delicious dishes.