Essential for reducing fat recipe-Chinese Food-best chinese food recipes-cooking food

Essential for reducing fat

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If you want to eat healthy, please choose the original pure oatmeal. And oatmeal can help you lose weight. It's also pure oatmeal. I made the oatmeal fried with milk, honey, olive oil the other day. Today, I'll make some plain oatmeal. I'm going to make oatmeal and chicken breast. The rest want to make some oatmeal and chicken fillet instead of bread bran. Even oatmeal cooked with porridge will ripen faster than raw oats. Secondly, oatmeal is rich in soluble and insoluble crude fiber, which can absorb cholesterol in human body and expel it from the body. And because of the soluble fiber in oatmeal, it can slow down the digestion time of the stomach. With strong water absorption, it is easy to feel full. So many people will feel hungry for a long time after eating oatmeal, which effectively reduces the amount of food eaten by consumers. Eat less fat. The body will naturally lose weight. In the end, oatmeal can help you lose weight, but it's important to stick to it. If you stick to oatmeal every day, about one

Cooking ingredients

oatmeal:300g

Cooking Steps

Step1:I bought raw oatmeal in the supermarket. I think the instant calories are high. So I bought raw oatmeal and baked it myself.

Step2:Wash oatmeal with water. Clean it and control water with a leaky net.

Step3:Control the water content and pour the oatmeal into the non stick pot.

Step4:Dry the water.

Step5:Put tin paper on the baking tray.

Step6:Pour in the dry oatmeal.

Step7:Preheat the oven at 160 ℃ for five minutes. Bake in the baking tray for about eight minutes.

Step8:Take out the baking tray in eight minutes. See if there are any oats in pieces. If there are any, rub them open by hand. My oats may be fried tonight. I thought they would agglomerate. But every oatmeal is scattered.