Chinese Food
Fried eggs with Chinese toon
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Toon is also called toon head and tip. It is called vegetable on tree . Eating Chinese toon can invigorate the spleen and appetizer, increase appetite. Chinese toon has the effect of clearing away heat and dampness, diuresis and detoxification. Chinese toon leaves are rich in dietary fiber, carotenoids, vitamin C, calcium, iron, zinc and other minerals. Eggs are rich in protein, fat, vitamin, iron, calcium, potassium and other minerals needed by the human body. Protein is a high-quality protein. It can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and ovalbumin. It is beneficial to the development of nervous system and body. It is good for brain, intelligence and memory.
Cooking ingredients
Cooking Steps
Step1:Ingredients - toon. Egg.
Step2:Rinse and drain Chinese toon.
Step3:Chopped Chinese too
Step4:Mix the Toon with the egg mixture. Add some salt and five spices.
Step5:Pour some oil into the pot. Stir in the scallion.
Step6:Pour the Chinese toon egg mixture into the hot pot.
Step7:Fried on both side
Step8:Just cut it into small pieces with a shove
Step9:Out of the po
Cooking tips:There are skills in making delicious dishes.
