Chinese Food
Pumpkin, medlar and lotus seed soup
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Pumpkin is rich in carbohydrate, protein and fat. It is also rich in carotene and other B vitamins and various minerals. It can provide energy, maintain vision and control blood sugar. Lotus seed is good at nourishing the five internal organs. It can dredge the Qi and blood of the twelve meridians and make the Qi and blood smooth without corruption. Therefore, lotus seed has an inhibitory effect on nasopharyngeal carcinoma. It can strengthen brain, memory and prevent Alzheimer's disease. Zhao Shasha lotus seed is good at nourishing the five internal organs. It can dredge the Qi and blood of the twelve meridians and make the Qi and blood free without corruption. Therefore, lotus seed has an inhibitory effect on nasopharyngeal carcinoma. All of these constitute the nutritional and health care functions of lotus seed for cancer prevention and anti-cancer. The raffinose contained in lotus seed is a good nutrition for those who have been ill for a long time, postpartum or old age with physical deficiency. The lotus seed with heart also has the effect of clearing heart fire and removing freckles, but it is not suitable for long-term boiling. Middle aged and old people eat lotus seeds. It can strengthen brain, memory and prevent Alzheimer's disease
Cooking ingredients
Cooking Steps
Step1:Food preparatio
Step2:Cut pumpkin into granules, wash lotus seeds and wolfberry, and put them into the pot
Step3:Pour in 3.5 bowls of water (normal rice bowl). Boil first. Cook for 20 minutes. Put out the pot and fill the bowl.
Cooking tips:Pumpkin itself is very sweet. No more sugar. Light sweet. There are skills in making delicious dishes.
