Detailed explanation of delicious and fat reducing Spaghetti (spiral noodles)

spaghetti:moderate amount tomato:moderate amount asparagus:moderate amount ketchup:moderate amount broccoli:one shrimp:moderate amount onion:half olive oil:moderate amount black pepper:moderate amount salt and pepper:moderate amount https://cp1.douguo.com/upload/caiku/5/8/6/yuan_585886c5fdec859e8cf00f2d83540556.jpeg

Detailed explanation of delicious and fat reducing Spaghetti (spiral noodles)

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Detailed explanation of delicious and fat reducing Spaghetti (spiral noodles)

If you want to eat noodles, I'll make them for you. Pasta is low in fat and high in protein. Super delicious fried pasta can be made according to your personal taste. You can choose the right ingredients that you like. You can also make satisfying food without following the order. I make this spaghetti with ingredients that are acceptable to me and are available at home. If you don't like the above ingredients, you can change them properly~

Cooking Steps

  1. Step1:I chose this spaghetti spiral.

  2. Step2:First of all, prepare the necessary ingredients. Wash and cut into pieces. The assorted grains are packed by the supermarket. For standby.

  3. Step3:Tomatoes can be cut with a cherry or a large tomato.

  4. Step4:The noodles are cooked in a pot.

  5. Step5:Take out the cooked spiral noodles. Set aside.

  6. Step6:Put the washed broccoli and asparagus in boiling water and cook.

  7. Step7:Take out the cooked broccoli and asparagus and put them in the plate.

  8. Step8:Boil the prawns. Peel them.

  9. Step9:Pour a little olive oil into the level scale. Put the peeled shrimp into the level scale.

  10. Step10:Fry prawns until golden on both sides. Set aside. (the shrimp itself is cooked, so it's OK to fry it for a short time. If it's too troublesome, you don't need to fry it.

  11. Step11:Pour a little olive oil into the pot. Then pour the chopped onion into the pot. Stir fry for a while.

  12. Step12:Put the assorted grains and tomatoes into the pot. Stir fry them together.

  13. Step13:Put the spiral noodles into the pot and stir fry. Pour some ketchup on it.

  14. Step14:Add some black pepper. Stir fry for a while.

  15. Step15:Stir fry the broccoli and asparagus. Wrap them in color. Don't take too long. It's ripe

  16. Step16:Put in the fried prawns, stir fry them and wrap them with color. Don't take too long. It's ripe

  17. Step17:Put the fried spiral noodles into the plate.

  18. Step18:You can make a family's amount. Have a happy spiral noodles together ✌️

  19. Step19:Finally, sprinkle some salt and pepper. The delicious spiral noodles are ready.

  20. Step20:No shrimp, no assorted grains

Cooking tips:This fried spiral noodles is really delicious. Adjust your ketchup according to the amount of noodles. Let's make it quickly ❤️ There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Detailed explanation of delicious and fat reducing Spaghetti (spiral noodles)

Chinese food recipes

Detailed explanation of delicious and fat reducing Spaghetti (spiral noodles) recipes

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