Chinese Food
Pancakes of whole wheat without oven
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Breakfast today pancakes & Coffee A kind of Mei I like today's morning lesson build your own love channel, let your inner hot love surge. when you stand in the position of love, love will flow from all directions. Today, it's appropriate to have a close contact with nature Mei In the morning, I wake up with the nourishing voice of gratitude and meditation, and drink a glass of rose pure dew to have a breath full of vitality, and bask in the sun on the balcony A kind of Look at my flowers watering them. Look at the little loach raised by my babies. It's very nourishing. Listen to the self confirmation sentence of Daodao 108. Watch yourself hand by hand, from kneading the noodles to rolling out the noodles. Then fry them into pancakes. Put lettuce, tomato slices and mango strips on top of each other. Throw the salad sauce and wrap them into a small gift. It's very happy and fulfilling. The color of rainbow can't bear the joy Mouth
Cooking ingredients
Cooking Steps
Step1:1. Material preparation - wash the whole wheat flour, water, salt, sugar, sunflower seed oil, mango, tomato and lettuce (fruits / vegetables can be matched freely
Step2:2. First put the whole wheat flour, salt and sugar into the container, then put water and sunflower seed oil into the container, and mix well. (mustard oil or grape seed oil can be selected
Step3:3. After the dough is formed, knead for another 10 minutes until the surface is smooth. Wrap it with plastic wrap and let it stand for 30 minutes. Ferment.
Step4:4. Divide the fermented dough into 6 equal parts. Sprinkle some dry flour on it and roll it into pancakes with a rolling pin.
Step5:5. Heat up the pan. Put the pancakes in the pan that has not been oiled. Simmer down. Fry the pancakes on both sides until golden.
Step6:6. Slice tomato. Cut mango into strips. Control the water content of lettuce.
Step7:7. Put lettuce and salad dressing on the pancake, then tomato slices and mango strips.
Step8:8. Wrap lettuce and tomato mango with pancakes. Fix them with oilpaper and rope.
Step9:The mood of the rainbow the taste buds of the rainbow are wonderful
Step10:Take one with a cup of coffee A kind of A feast of delicious foo
Cooking tips:There are skills in making delicious dishes.
