Chinese Food
Slimming and whitening porridge
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Yiren's function - 1, it is beneficial to water and swelling, invigorating the spleen and removing dampness, relaxing the tendons and removing arthralgia, clearing away heat and purulent, etc. it is a commonly used medicine for promoting water and dampness. 2. For hair - it nourishes hair, prevents hair loss, and makes hair smooth and soft. 3. For skin - make skin smooth, reduce wrinkles, eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extract can also achieve the effect of sunscreen and UV protection when added to cosmetics. 4. In addition. In addition. Yiren is a kind of grain, which can be boiled or fried with water. It's more conducive to the absorption of the stomach and intestines. The body often feels tired and weak. You can eat more. Job's tears is rich in proteolytic enzymes. It can soften the cutin of the skin. It is also effective for the patients with verruca and rough skin. The function of dried lotus leaf - China has regarded lotus leaf as a good medicine for slimming since ancient times. According to traditional Chinese medicine, lotus leaf flavor
Cooking ingredients
Cooking Steps
Step1:Dry lotus leaf clea
Step2:Just a little cleaning of Yire
Step3:Put the lotus leaf in the water and boil it in high heat, then change to medium heat and continue cooking for 10 minute
Step4:Remove the lotus leaf. Leave the boiled lotus leaf sou
Step5:First add the rice that has been washed before. Add water. Then add the lotus leaf water that has just been boile
Step6:Join Yiren. After the pressure cooker makes a wheezing sound, it's time to cook for 15 minute
Cooking tips:Yiren must be cooked with rice or other grains before eating. Also, I don't want to buy it in the traditional Chinese medicine store. The medicine may be a little sour. I suggest you buy it in the supermarket. First, buy less. A good Yi Ren tastes a little waxy. It's not astringent. It's usually hard to cook. So there's no such problem with a pressure cooker. It's easy to cook without soaking. Wolfberry can be boiled or not. I sprinkled all kinds of nuts. Because there are a lot of antioxidants in nuts. Of course, do not choose fried nuts. That's too hot. There are skills in making delicious dishes.
