Chinese Food
White lentil rice porridge for removing heat and dampness and strengthening spleen and stomach
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Cooking ingredients
Cooking Steps
Step1:Soak lentils for 8-10 hours after washin
Step2:Wash the rice. Soak it in water for 1 hour. Put it in a casserole with lentils
Step3:Add water to the casserole. Boil over high heat. Simmer until the lentils are soft.
Cooking tips:It is necessary to stew the lentils until they are cooked and rotten. Since the beginning of summer, all over the country except the northwest. There is a lot of moisture in the rain, which also increases with the heat. The body will cause such phenomena as poor appetite, low spirit, heavy limbs, dizziness and chest distress, loose urine, yellow stool, rash on the skin, freckles aggravation, etc. Therefore, to eliminate the heat dampness is the key point of health care in the summer rainy season. White lentils is to nourish the spleen and warm the stomach It's a kind of health food porridge suitable for young and old people. It's good for cooking.
