Chinese Food
Slimming staple - potato imitated rice
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Potatoes are rich in starch, but with a lot of dietary fiber and nutrition. It seems that there is a long time to decide whether they are diet food or fattening food. If they are fried or cooked in other ways to increase calories, as part of the side dish, they are fattening food. If only potatoes cooked in low calories are used to replace the main food, they are diet food. The reason is very simple. 116 calories of 100g rice (348 calories of raw rice), 233 calories of 100g steamed bread, 344 calories of 100g flour, 280 calories of 100g raw cut noodles, and 74 calories of 100g potatoes. If you use a special way to bleach part of the starch, the heat will be lower. It's important to note that the calories of 100g chips are more than 600 calories. That's why potatoes should be cooked in the most healthy and lowest calorie way. In addition, compared with most ordinary vegetables that float up and down 20 calories per hectare, 74 calories of potatoes
Cooking ingredients
Cooking Steps
Step1:Peel the potatoes. Rub or cut the
Step2:Soak the starch for several times, then take it out and cut it up
Step3:Rinse the potatoes repeatedly until the turbid starch water becomes clear
Step4:Pour the mashed potatoes into the rice cooker together with a little water that is not completely drained. Press the cooking key
Step5:Wait for the cooking button to jump up. Simmer for a few minutes to serve. Take it instead of rice. I sprinkled some black pepper on the surface.
Cooking tips:1. This method can reduce more starch than cooking the whole potato directly. The heat is lower. In particular, the potato is chopped. The area of flour separated from the potato becomes larger. More starch is washed away than the shredding method. However, with the loss of starch, there are many other nutrients will also be lost. Therefore, this method can not be used for a long time after the weight loss is over; 2. In fact, it can also be used to boil water, smash the potato into water and use leakage Scoop it out. The effect is the same. Just use the electric cooker to omit the steps of boiling water. It's more convenient. 3. The taste of potatoes is not as good as that of rice. There are only two options: noodles or crispness. If you want to be thin, you have to sacrifice the taste. 4. Finally, in this way, you can eat four or two main foods (potatoes) in one meal. The heat and two rice are not much different, but the feeling of fullness is much higher. It's more than four or two No suggestions. There are skills in making delicious dishes.
