Chinese Food
Millet porridge
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Millet porridge. Simple ingredients. Simple methods. But not simple nutrition.
Cooking ingredients
Cooking Steps
Step1:Prepare millet and corn chips.
Step2:Clean the millet and corn chips.
Step3:Put the millet and corn into the pot. Add water.
Step4:Put the pot on the stove and boil it.
Step5:After boiling, turn down the heat, stir with a spoon, and cook until the rice is thick and soft.
Step6:The nutritious millet and corn are out of the pot. Put in the sugar according to your own preference. Let's drink it.
Cooking tips:Millet porridge, known as the golden partner , is no less effective than appetizers. According to compendium of Materia Medica, millet can cure nausea and diarrhea, cook porridge, benefit Dantian, replenish deficiency and open the stomach . Traditional Chinese medicine also says millet is warm in the stomach . It is believed that millet tastes sweet and salty, has the functions of clearing away heat and thirst, invigorating the stomach and removing dampness, and calming the stomach. People with internal heat and weak spleen and stomach are more suitable for eating it. Some people have bad appetite, After eating millet, it can appetizer and nourish the stomach. It has the effect of strengthening the stomach and eliminating food, preventing nausea and vomiting. Moreover, millet has a high iron content. Millet has a high nutritional value, including 9.2% protein, 14.7% fat, 3.0% 4.6% fat and vitamins. Besides eating, it can also make wine and maltose. Every 100g millet contains 9.7g protein, which is higher than rice. Fat 1.7g, carbohydrate 76.1g, no less than rice and wheat. Carotene is not contained in general grain. The content of millet per 100g is 0
