Chinese Food
Oatmeal porridge with Chinese yam and job's tears and red beans
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I fell in love with yam since I knew it was very helpful to lose weight. Yesterday I bought the iron stick yam excitedly, thinking about how to solve it. Think of no ribs and so on. It's better to stew with beans. Anyway, in school days, almost all my breakfast is beans. The meeting of yam and bean. Health care and beauty. The most important thing is that the effect of weight loss is doubled. Cough... Even though I have dessert.. It's a sin... But... Little girl, I do high-intensity sports... So,, skip ~ ~ ~ o (╯□) o
Cooking ingredients
Cooking Steps
Step1:Except oatmeal and Chinese yam. Wash and soak the rest of the materials for 12 hours. Change water once. Wash again before stewing. When the beans are ripe, wash the oatmeal and cook. Finally, put in the cut yam. Stew until the smell of yam and beans come out together, and the porridge is sticky. When eating, add some sugar and stir. Sweet but not greasy taste. It's so simple.
Step2:Let's go. I'll be very satisfied and happy with some sweet potato cakes, sweet potatoes and other snacks~*^_ ^
Cooking tips:There are skills in making delicious dishes.
